561 Keto Captions To Feel Proud of Dropping Carbs


Keto Captions

If you’re anything like us, the only thing you love more than keto-friendly food is taking pictures of it. But we all know the struggle: You want to post a cute photo of your keto-friendly treats, but you can’t think of a good caption.

No worries! We’ve got you covered. Try out one of these keto diet Instagram captions and enjoy the likes rolling in.

I’m sure if you’re reading this post, then you have heard of the keto diet. If you haven’t heard of it, the keto diet is a high-fat, moderate protein, low carbohydrate diet that has been shown to help people lose weight and keep it off.

The Ketogenic Diet is a popular diet that has been making waves in the health and wellness space because it does more than just help you lose weight—it also helps you manage your glucose levels and can help you curb diseases like diabetes.

More than that though, there are tons of great reasons to post keto food pics on your Instagram feed. Instagram is a great place for keto-ers to come together, share their progress, and spread the word about how awesome keto is—but if your captions don’t measure up, you’re never going to get a good following going.

But maybe you’re thinking: “This is all well and good, but my Instagram game hasn’t been as fire as I’d like it to be.” Well, you’re in luck! Because we’ve come up with a top list of keto captions to keep your Instagram game burning hot, no matter what your current glucose level.

These keto captions will get people talking! You might even find yourself getting more followers because everyone will be curious about what delicious foods they see in your photos!

Catchy Keto Captions

We know you Instagram your keto meals, and we love you for it! In fact, we’re here to help.

You’ve seen the same terms and keto hashtags over and over—#keto, #ketobreakfast, and #ketolife. But what if there were better, more fun ways to describe your diet and lifestyle? What if you could #liveyourbestlife without having to use those tired keto hashtags at all?

Catchy keto captions are a great way to grab your audience’s attention. In just a few words you can get your followers to smile, nod their heads in agreement, and raise their eyebrows.

We put our creative juices (and our keto ones) together to come up with some fun new captions that will help you tell the world what you’re really doing out there!

So here’s a list of catchy keto captions that we’ve come up with based on our own experiences following The Ketogenic Diet (also known by many others as simply “Keto”).

  • I burn fat for breakfast
  • Eating fat to be fit
  • Going into fat-burning mode
  • Keto made me do it
  • Burn fat, not carbs
  • Keto and proud!
  • Keep calm and go keto
  • Ketones for the win!
  • Bacon makes everything better
  • Keto is my cardio
  • Don’t be fooled by the carbs
  • Keto is my motto!
  • Ketosis or it didn’t happen
  • Keto is life, and life is keto.
  • When in doubt, eat fat!
  • High fat or nothing at all!
  • I’m full of ketones and sarcasm
  • Ketones are the new black
  • Running on ketones
  • Fatty goodness
  • All hail the butter queen!
  • Keto and chill?
  • Losing weight feels so good!
  •  
  • To carb or not to carb? That is the question…
  • I am all about the keto diet
  • I’m not on a diet, I’m on a lifestyle
  • Eggs are nature’s perfect food
  • Ketosis isn’t going to kill me, sugar will!
  • Just let me get my carbs in
  • I don’t have time for this today, I need to get my keto on.
  • You say ‘potato,’ I say ‘keto.’
  • If it ain’t breaded, it ain’t keto
  • Don’t talk with your mouth full of avocado toast
  • You’re a carb-loading fiend, but I’m a keto queen!
  • It’s not delivery; it’s diabeetus.
  • I’m on a Keto Diet
  • Guess who’s Ketoing it up?
  • Keto is the reason for the season.
  • What do you call a person on keto? A Fat Burner
  • The only problem with being on a keto diet is that your friends don’t like you anymore
  • Keto makes me feel like I’m on cloud nine, but then again it could be the cream cheese
  • When I’m on keto, I feel like my body is made of glass and there’s no way to break it
  • When you’re on keto, every meal is like a cheat meal! But with less carbs! And more fat! And no cheating!
  • If people knew how easy it was to get into ketosis they’d do it in a heartbeat
  • Keto has changed my life!
  • Keto is bringing sexy back
  • I stick to a ketogenic diet because I love feeling healthy!
  • I am stronger than these carbs!
  • Carbs are for quitters!
  • A moment on the lips is a lifetime on the hips!
  • I taste victory now.
  • I used to be a ketchup bottle—but now I’m a fat burner
  • I’m not addicted to carbs—I’m addicted to success.
  • Keto is not easy, but it is worth it.
  • What’s cookin’ good lookin’?
  • Keto: It’s the diet everyone’s talking about.
  • I’ve had worse.
  • I miss carbs.
  • I’m so hungry I could eat a horse, but no carbs.
  • I’m not in ketosis yet, so I’ll eat this for now.
  • I’d kill for some bread right now.
  • Carbs are delicious and I miss them terribly but this is worth it because I am trying to be healthy and reach my goals!!
  • What do you call someone who doesn’t have a keto diet? A liar.
  • Keto is like a magic pill that makes you lose weight while eating all your favorite foods!
  • I’ve been replaced with a version of me that eats bacon for breakfast.
  • My food pyramid has been flipped upside down, and I’m loving it.
  • The only carbs I get are from my morning coffee—and that’s how I like it.
  • This is my first time eating kale, and it won’t be my last.
  • Cheese makes everything better—even cauliflower.
  • These days, it’s all about the no-calorie keto desserts.
  • My new goals are to eat more fat and fewer carbs, and my life has never been better.
  • Keto life is the best life!
  • Keto, so hard? Try it!
  • Keto is life! Keto is love! Keto me do!
  • The more I know about keto, the more I eat it.
  • I’m a keto girl in a carb world.
  • If you’re not keto, whose gonna be?
  • Don’t follow me, I’m on a keto diet.
  • On this diet, carbs are canceled.
  • I’d rather be eating keto than just be eating
  • There’s no ‘we’ in ‘keto’
  • The best things in life are low-carb
  • This is my carb-free face.
  • Avo get this in my mouth ASAP!
  • I’ve tried everything and this diet is the only one that has worked for me.
  • The keto diet helped me lose weight without feeling hungry all the time.
  • I never thought I’d be able to stick to a diet this long, but I love it so much that I don’t want to stop!
  • I always feel full after eating just one meal on this plan.
  • I’ve lost 50 pounds in the last year thanks to keto.
  • Keto is the first diet where I haven’t felt deprived of any food group or craving.
  • My energy levels are higher than they’ve ever been before thanks to keto diet!
  • What’s with all the bread?
  • Carbs are overrated
  • I don’t need bread to be happy
  • Salad > Carbohydrates
  • Get in my belly! (with an image of a salad)
  • Low carb, high fat, and full of flavor! (with an image of a steak)
  • Look at me, being Keto and stuff
  • Just cheesin’
  • I’m just here for the fat bombs
  • Cheese me!
  • Kale? What kale?
  • Sorry, leaves, I’m still in love with bacon.
  • I can’t believe this is real food!
  • I could eat this every day for the rest of my life and never get bored.
  • Excuse me while I go buy a smaller pair of pants.
  • No carbs were harmed in the making of this meal.
  • Keto has changed my life so much that I’ve decided to change my name to ‘Keto’ as well.
  • I haven’t had this much energy since I was a toddler!
  • My favorite part about keto is that it’s not as hard as people say it is!
  • Keto is my favorite diet plan because it’s simple enough for anyone
  • Eat as much fatty bacon as you want, but don’t eat the bread with it.
  • Bacon is good for your heart.
  • Keto is my life now
  • Something about keto makes me feel like I can do anything!
  • Keto is my life now and I don’t care what you think about it! (;
  • Keto makes me a better person and I want everyone to know about it!
  • I love carbs but keto is so much better for your health!
  • Cook it. Eat it. Lose weight.
  • Because bacon is health food.
  • I’m not on a diet. This is the way I eat now.
  • I don’t have time to work out, so I just eat right.
  • Have no fear! Ketosis is here!
  • If it doesn’t fit my macros, I don’t want it.
  • I’m not on a diet, I’m living my best life.
  • The night is dark and full of carbs.
  • The keto diet is my jam.
  • I’m just here for the avocados.
  • Good fat bad fat? More like good fat better fat!
  • I’m loving the fat loss!
  • Keto is the best thing that’s ever happened to me!
  • Never going back to carbs again—best decision ever.
  • Keto, but make it fashion
  • Carbs don’t love me back
  • Low carb is an attitude not a number
  • The only carbs I like are the ones that store body fat
  • Gluten free, sugar free, carb free, but still full of flavor!
  • Bacon gives me superpowers!
  • This is my cheat meal…it’s just not cheating me! 🙂 😉 :O 😀 :
  • I can’t believe I’ve lived my whole life without keto.
  • Not your grandma’s carb cutting.
  • Not all carbs are created equal.
  • Keto helped me find my true self.
  • I’m on keto, not because I have to be, but because I want to be.
  • This is how I keto.
  • Keto is my happy place.
  • Carbs be gone!
  • It’s not about being skinny. It’s about being healthy.
  • That’s just ketosis talking.
  • I’d like to thank the keto diet for allowing me to wear my wedding dress again.
  • Ketones are my favorite molecules!
  • Just a girl eating all the bacon. (And then feeling amazing, because that’s what keto does for you.)
  • I eat all the cheese! And drink all the wine! And feel amazing! Thanks, keto!
  • My brain runs on ketones now.
  • All hail ketones!
  • You should make friends with fat… it’s your friend!
  • Keto: keeping it off since ’18
  • Fat is fuel 🔥
  • If you’re not eating carbs, then why are you still fat?
  • Low carb diet = low carb life!
  • The Keto Diet is giving me life
  • Every day is cheat day when you’re on keto!
  • I am bread-free and loving it!
  • Don’t mind my bacon, I’m on the keto diet
  • My new favorite food group: FAT
  • Keto makes me feel like Beyoncé – flawless and fabulous!
  • Nothing tastes as good as skinny feels (unless it’s bacon)
  • Keto-tastic!
  • All carbs need not apply.
  • Fats before carbs after.
  • Low carb, high fat, no regrets!
  • This is what my mom used to make when she was on the keto diet.
  • Do you like butter? How about cheese? BACON?
  • Pizza? No thanks, I’m following a ketogenic diet.
  • Eat fat, get fit!
  • Yes, all my meals are high fat.
  • Ketosis is my favorite word.
  • Let’s taco ’bout keto!
  • I don’t cheat on my keto diet…ever.
  • If you’re not eating bacon, you’re doing it wrong.
  • The truth is that I am so over this diet and just want to eat a giant bowl of pasta.
  • Keto diets are fine if you’re looking to lose weight quickly and don’t mind feeling like crap all the time.
  • I have never tried a diet before that made me feel so awful.
  • Losing weight is easy when you eat the same thing every day.
  • I caved, but it was worth it. #ketofail
  • I’m missing out on carbs… or am I? #ketomagic
  • When do I get to eat bread again?
  • It’s so hard to be good all the time
  • Keto got me feeling like a snack!
  • You want me to give up carbs? No thanks, I’m good.
  • My body is a keto machine.
  • I’m so ready to be in ketosis—like, seriously.
  • Fueled by fat.
  • Keto is the best thing since sliced bread—wait…no it isn’t!
  • It’s not easy being cheesy.
  • I don’t eat carbs because I am not a horse.
  • Carbs are for people who don’t love themselves enough.
  • Hangry? Try Keto!
  • When you’re tired of carbs, try Keto.
  • Keto and I go way back—we’ve been best friends since 2017.
  • What do you call 4 pounds of fat? A waistband! Zing!
  • I’m so hungry I could eat a whole pizza. Wait, no I can’t (sighs).
  • I just spent $100 on groceries and all I got were some eggs, butter, bacon, and cheese. That’s life on Keto.
  • Cucumbers are nature’s salad bowl.
  • This fat is not a failure, it’s fuel.
  • It’s a keto beautiful day.
  • I now only eat foods lower than my standards.
  • You can’t sit with us, we’re in ketosis!
  • Keto-and-oh!
  • Keto is the perfect diet for people who love bacon.
  • You know you’re in ketosis when your body starts burning fat instead of carbs. It’s a total game-changer!
  • My body used to be fueled by carbs, but not anymore! Now I’m fueled by fat and I’m so much happier!
  • I tried Keto because my sister said it helped her lose weight, and now I’m hooked!
  • If I can do it, anyone can! #keto
  • Just keto it.
  • Cheat day? Nah, cheat life!
  • What diet? Oh, this old thing? I’ve been on it since last year.
  • Self-love has no calories
  • Just like how I live my life–unapologetically! Unapologetically Keto!
  • Fat is not your problem; fat is your solution!
  • If keto doesn’t work, you didn’t try hard enough.
  • Keep calm and keto on.
  • I feel like I am dying, send help. And bacon.
  • I got 99 problems, but a carb ain’t one!
  • That moment when you realize your salad is higher in carbs than your cheeseburger…#winningatlife #ketofordummies #kindafunny #butnotreally
  • Keeping it keto since {fill in the blank}
  • Eggs? For breakfast? Every day?
  • I love this diet because it’s not really a diet.
  • This is how I get my protein. (said while holding up a plate of bacon)
  • Keto is amazing because I don’t have to count calories anymore!
  • A ketogenic diet—just one more thing I’m better at than you.
  • The answer to your question is yes, I am still doing keto.
  • Because there’s nothing better than being able to say ‘no’ when your friends ask if you want a slice of cake.
  • I wish I could stop eating keto so I can start eating you.
  • I’m not on Keto, but I am down to put some ketones in my body.
  • You know what they say… ‘If you love something, set it free. If it comes back and it’s low-carb, it was meant to be.’
  • You’re so hot, I’d even eat carbs for you.
  • Are you a carb? Because you’re looking pretty dense…
  • Say ‘no’ to carbs and ‘yes’ to me!
  • Lettuce be friends.
  • Keto and cheese forever.
  • Keep calm, it’s keto.
  • Friends who keto together, stay together.
  • Salad? More like sad-lad!
  • There’s no such thing as a bad day when bacon is involved.
  • Cauliflower is just broccoli that didn’t get invited to the party.
  • When bacon is involved, it’s never too early for breakfast.
  • Wish I could eat this whole pie, but I’m doing keto!
  • Look at all this bacon!
  • Keto saved me from myself.
  • If you can’t handle me at my worst, you don’t deserve me at my keto.
  • I will never give up cheese for you.
  • Lettuce love each other.
  • You can take the girl out of carbs, but you can’t take the carbs out of the girl.
  • Ketogenic Diet: where cauliflower rice is your friend and bread is your enemy.
  • Keto because I like ice cream too much to be vegan.
  • I’d rather be keto than obese-yo.
  • If it fits my macros, it fits my mouth!
  • Ketosis, ketosis, gotta get into ketosis!
  • When life gives you lemons, you could make lemonade…or we could just follow a keto diet.
  • Don’t believe the hype! Keto is the only way to fly.
  • Avocados are my friends.
  • Keto makes me feel like a million bucks.
  • Nailing my macros!
  • Keto forever!
  • I just wanna avocado
  • Eat all the cheese you want
  • Keto may not be for everyone but it is for me
  • Keto is my happy place
  • It takes more than just exercise to get rid of belly fat—it takes keto!
  • When I start telling you about keto and you tell me to shut up
  • If one more person asks if I’m still doing keto…
  • I don’t count calories, just macros (macronutrients).
  • I’m in ketosis, yeah!
  • Fat is back in town and it’s here to stay!
  • If there’s no butter in it then what’s the point?
  • I’m not on a diet. I just eat healthy and workout…and never go out or have fun again.
  • If you are what you eat, then I only want to eat the good stuff.
  • I’m not on a diet. I’m just very careful about what I put in my mouth.
  • I’m full of ketones, and I refuse to be anything else.
  • My ketone levels are higher than your blood sugar levels.
  • I cried because I had no shoes until I met a man who had no carbs.
  • I’ve found that carbs are like alcohol in that way—it’s easier to give them up completely instead of cutting down.
  • Ketogenic dieting is like a box of chocolates, except the chocolates are all full-fat cheese, and there are no carbs in the box.
  • If you’re not part of the solution, you’re part of the problem. Unless you don’t like bacon or cheese, in which case you’re part of the solution.
  • I’m a fat burner, baby!
  • What do you mean there aren’t enough carbs in here?
  • Keto? That sounds pretty cool.
  • Cheat days: They’re not just for breakfast anymore.
  • Get rid of your bread habit!
  • When people say they’re in ketosis, I know what they’re talking about.
  • I’m eating all the fat today, and I don’t care who knows it.
  • I’m not just a keto dieter; I’m a keto dieter who can do math.
  • What is it about bacon that makes you feel like a superhero?
  • I never thought I’d say this, but eating vegetables isn’t all that bad!
  • This is what happens when you get your weight down to zero: It’s called ketosis.
  • Keto is my spirit animal.
  • Never underestimate the power of a girl who follows The Ketogenic Diet.
  • You fat, I’m keto.
  • If it’s not keto-friendly, it’s not for me.
  • I don’t carb load—I carb *unload*.
  • I didn’t choose The Ketogenic Diet. The Ketogenic Diet chose me.
  • I’m on a keto-cation.
  • It’s a keto kind of day!
  • This is me on no carbs…and I’m loving it!
  • This is how we keto-roll
  • What do you call a vegan who eats eggs? Keto.
  • Do you love cheese? I sure cheddar!
  • That’s right, I’m on a diet. A diet to end all diets.
  • I’m not on a diet, but the word ‘treat’ is banned from my vocabulary.
  • Keto is my middle name.
  • Sweat is fat crying!
  • More cheese, please! (Just make sure it’s full fat)
  • Ketosis: when your body turns fat into fuel instead of carbs
  • I was born to be keto
  • Keto-ing to the beat of my own drum
  • Take me down to the paradise city where the carbs are low and the fats are high
  • Level up your keto game
  • I’m a keto hero!
  • Do your thing, keto!
  • Keto on, friend. Keto on.
  • Someone told me there’s a carb shortage. I’m just here to help.
  • Carbs are the devil.
  • Don’t talk to me until I’ve had my coffee, eggs, and bacon!
  • This is a no-carb zone.
  • I’m not saying I’m a snack queen, but I am.
  • My whole life is a cheat day.
  • Why did the chicken cross the road? To get to the keto dieter’s plate!
  • Keto is my religion, and I am its humble servant.
  • My body is a temple, and carbs are its destroyer.
  • An avocado a day keeps the carbs away.
  • I’ll eat anything except for carbs.
  • A keto diet is like a cupcake, you can never have just one.
  • Don’t be sad because pasta is over, be happy because carbs are over!
  • Happiness is a good ketosis level.
  • Sometimes I just feel like eating a salad, but then I remember, I’m on keto.
  • I don’t eat because I’m hungry—I eat because it’s my time to consume protein and fat.
  • It’s fat o’clock somewhere.
  • [Insert favorite food here]? No thanks—I’m on keto!
  • Ketosis is an island surrounded by carb-filled oceans.
  • If keto was a person I would give them a hug.
  • Bacon and eggs are the breakfast of champions!
  • You can lead a horse to water but you can’t make it drink… unless it’s Keto coffee!
  • I’m not on the keto diet, I’m just one big fatty.
  • It’s gonna take more than kale to knock this keto girl off her game.
  • Just another day in the life of a keto queen.
  • Keto makes my heart sing.
  • I’m smashing my avocado toast into your face this morning.
  • On a scale of 1-10, how jealous are you of my breakfast?
  • I’d sell my soul for some French fries right now.
  • You say potato, I say pota-KETO!
  • If you’re looking for carbs, you won’t find them here!
  • #Keto is my aesthetic.
  • Cause I’m keto and I know it.
  • When it comes to keto… there’s no such thing as too much avocado!
  • I got 99 problems and carbs are all of them… except now they’re not, because I’m on keto!
  • Feeling great on keto!
  • You don’t need carbs when you have… ME!
  • Don’t make me release the Kracken!
  • You say “treat yo’ self”—I say “treat my macros”
  • The only carbs I eat are those I throw in the trash
  • I don’t always eat keto, but when I do, I prefer fathead bagels.
  • If you can’t handle me in my fat pants, you don’t deserve me in my skinny ones!
  • I’m doing keto and so should you!
  • If I can do keto, so can you!
  • I like carbs, but carbs don’t like me!
  • Keto babe raising her standards.
  • I’m not fat, my life force is just bigger than yours!
  • Run on fat, not on carbs.
  • Don’t fall for fad diets! They’re all doomed to fail!
  • Exercise makes everything better
  • I’ve been on keto since the beginning of my fitness journey
  • Avoid carbs
  • Switch to keto
  • Beginning the journey of weight loss
  • Gain energy from fat
  • Calories aren’t the final word
  • These are the best keto snacks ever
  • The ketogenic diet is a lifestyle change and not a quick fix
  • For the perfect keto side dish, look no further!
  • Ketosis is the state of burning fat for fuel faster than carbs
  • Don’t hide under layers of clothes, enjoy your curves!
  • The ketogenic diet is not for everyone
  • Who said fad diets aren’t sustainable
  • Yay! I can wear all my old tops
  • Keto: Take advantage of it
  • Join the ketogenic diet. It’s worth it!
  • Keto diet is not rocket science. It’s all about reducing your carbohydrates intake and replacing them with healthy fats.

 

Funny Keto Captions

You’ve got your keto diet down, and you’re feeling it. You’re crushing it in the kitchen and doing your body good, but where is all that hard work showing up on your social media?

We know that being on the keto diet is serious business. But sometimes it helps to lighten the mood for a minute and have a good laugh.

As much as you might want to be taken seriously and commended for your discipline, adding a little levity to your posts is often a good way to gain more traction.

If you want to be smart about it, here are some tips:

Be original. Try not to use the same puns that everyone else is using on their keto accounts. You can also spice up your captions by adding some relevant emojis or even creating images that can help illustrate your meaning without having to rely too much on words.

Don’t take yourself too seriously. Remember not everyone is going on the strictest keto diet, and they may be turned off if you start beating them over the head with how amazing you are because of this lifestyle choice.

Focus on positivity. Being in ketosis often leaves people with more energy and a clear mind, so don’t hesitate to let people know how happy you feel! Just remember not everyone will be feeling the same way at first so don’t rub it in their faces!

To get things started, here is a list of funny keto captions that you can use or base yours from:

  • I’m just going to have some lettuce and avocado.
  • I think my craving for carbs is finally gone.
  • I feel like I’ve lost 10 pounds just from giving up pasta.
  • Hey, you don’t have to be on a diet to eat healthily!
  • I’m going out for a drink, but I won’t have anything with sugar in it.
  • This is really not so bad at all!
  • My dog’s breath smells like bacon—he must be on keto too!
  • How many carbs are in this?
  • Keto is the new black.
  • I lost weight, but I found keto.
  • Keto is my BFF
  • It’s not a cheat day; it’s an adjustment day.
  • When your body runs out of carbs, but you still have fat to burn.
  • No carbs = no problem!
  • Bacon: Because nothing says “I love you” like pork fat.
  • I came to break Hearts and Keto diets
  • Never trust a skinny chef
  • Caution: Vegan keto diet
  • You had me at keto
  • Keto diet is my day job
  • My keto diet is hidden by my t-shirt
  • Eat, Sleep, Keto
  • All you need is love (and carbs!)
  • Good food, good mood!
  • Is it hot in here or is it just me on a keto diet?
  • Out of ketosis, out of ketosis, I am out of ketosis
  • If you love carbs and hate me, this is why.
  • I’m not afraid of carbs; I just hate what they do to my tummy!
  • Keto dieting might be hard, but so are my abs!
  • Keto dieting is hard work, but it’s worth it for a six pack like this one!
  • I’d rather be fat and fit than skinny and sickly any day!
  • I know I’m not fat; it’s just the way my bones are shaped!
  • I’m not fat, I’m just easier to see
  • I like my coffee like I like my keto diet: black and bitter!
  • I’m not on a keto diet, but I do love me some bacon!
  • I gave up carbs and all I got was this stupid body.
  • I’m not on a diet, but I am on a mission to get healthier.
  • I won’t be impressed with technology until I can download food.
  • Keto: the only diet where potatoes are forbidden but bacon is mandatory
  • My carb intake is zero and so is my patience
  • Do low carb diets make you tired? No, carbs make me tired.
  • If hunger gets in your way, just try to get it on a keto diet.
  • The only thing better than the keto diet is not being on it at all!
  • Oh, for the love of carbs!
  • I’m keeping my carbs where I can see them… in my shopping cart!
  • I’m just a carb magnet!
  • Real men don’t eat carbs!
  • Carbs make me happy… so deal with it!
  • I ate a carb…and I liked it!
  • I’d rather eat broccoli than be fat
  • It’s not cheating if I’m eating clean
  • My new goal: to be as thin as my patience
  • If it fits your macros, then it fits your soul
  • If a potato can’t love you back, what’s the point?
  • Don’t cry because it’s over, smile because it happened! (and then cry because you ate all the carbs)
  • This is me when I’m craving carbs
  • If hummus is a carb, then I’ll take two scoops for each pita chip please!
  • Low carb high fat? More like low carb high fabulous!
  • If I was in a cartoon, there would be a little bubble over my head saying, “HUNGRY!”
  • Broccoli said it’s fine to skip the gym, bacon said it’s OK to skip a shower.
  • Fat happens when you run out of wine.
  • I told myself that I would start keto dieting tomorrow, but tomorrow never came.
  • Do you even lift bro? No, but I do keto though.
  • Did somebody say bacon?
  • I got 99 problems and carbs are every one of them.
  • I don’t carb-load, I fat-load.
  • Don’t judge my keto dessert until you’ve tried it.
  • They laughed when I started keto. Now, I have the last laugh!
  • This is how I roll when I’m on the keto diet!
  • You know what they say: a family that eats keto together… loses weight together! Okay, they don’t actually say that but they should! #ketofamforever #ketolife
  • A woman’s place is in the kitchen, making delicious keto meals for her family and friends!
  • If you can’t figure out if it’s keto, eat it anyway and blame your trainer later.
  • My jeans are getting loser every day because I am fat burning machine!
  • Keto gives me super powers.
  • May your coffee be strong and your ketones higher than your blood glucose level
  • Is bread really worth it?
  • If you want breakfast in bed, sleep in the kitchen!
  • I got 99 problems, but keto ain’t one
  • Keep calm and stay in ketosis.
  • My ideal weight was yesterday.
  • Keto diet: Because life’s too short for fat thighs.
  • Don’t let the carb-free fool you, it’s still yummy!
  • Where did the carbs go?
  • No carbs, no sugar, no problem!
  • You say potato, I say fat bomb.
  • Ilove food, but my body feels better when I’m not eating it.
  • Keto is delicious—just ask my thighs, who don’t care for it at all.
  • Stop asking me if I’m hungry!
  • Don’t take a bite out of my heart, because I’m on a keto diet!
  • Don’t know what’s tighter, our jeans or our macros
  • There are two kinds of people in the world, those who like bacon and liars
  • It’s not called junk food for nothing!
  • Ketosis: the only magic I believe in.
  • There should be a new scale for weight loss: 1 to Keto-Diet!
  • Every time I look at you, my ketones rise!
  • Keto’s hard, but laughing helps.
  • I’m just a carb addict trying to stay keto.
  • My favorite exercise is a cross between a lunge and a crunch … I call it lunch!
  • I can quit carbs anytime I want! Just kidding! Don’t leave me!
  • Real men go keto
  • Kiss my ketones
  • Haters gonna hate, potatoes gonna potate
  • Being on the keto diet is like being in love. The first two weeks are wonderful, then it gets old.
  • Keto isn’t really working for me because I still want tacos and beer.
  • There’s no such thing as too much cheese. If there was, it’d be called mozzarella stick overdose.
  • You’re either on a diet or on a diet from a diet!
  • Ketosis is the answer but what’s the question?
  • Carbs? More like CARBS 🙁
  • It’s always time for Keto-oke
  • Keto is the only diet that lets you enjoy bacon without the guilt
  • I love carbs, but I love my jeans even more
  • Life is better when you’re keto-ing

 

Inspirational Keto Captions

Are you getting ready for a family keto challenge? Or just trying to motivate yourself to keep up with your keto goals? We’ve got you covered! Take a look at these inspirational keto captions we’ve put together.

And if you were wondering why we think captions are so important, here’s a little secret: the right caption can make or break your post. Think of it like this: when you’re browsing Instagram and you come across a picture that has absolutely zero hashtags or captions, what do you do? You probably swipe on by. But when you see a mouthwatering photo with an engaging caption? Well, then you just might hit “like.”

So if you want people to slow down and pay attention to your photos, don’t let those posts go up without the perfect caption. And yes, there is a perfect caption for every occasion… which is why we created this list of inspirational keto-friendly options for EVERY situation!

  • Stronger than my excuses.
  • Going from flab to fab!
  • Let your body burn the fat for you
  • Let’s do keto together!
  • Friends who cut out carbs together, stay together.
  • You can either spend hours in the gym trying not to eat carbs, or spend one hour in the kitchen cooking up keto meals.
  • Keto! You can do it too!
  • You’re never too old to lose weight!
  • I used to be fat and now I’m not.
  • Losing weight can be hard, but you can do it with keto.
  • Mmm…this tastes like loneliness…I mean success…I mean keto!
  • Eat the right kind of carbs
  • You just can’t cheat on this diet.
  • I can finally fit into my old clothes again.
  • Stay in ketosis
  • Keto is life; carbs are just part of the ride.
  • It’s never too late to start loving your body!
  • It’s not a diet, it’s a lifestyle.
  • Keto is the way to go!
  • Keep going keto
  • Full of flavor and green goodness
  • The low-carb high-fat lifestyle
  • A keto lifestyle is only the beginning
  • The only weight loss system that has ever worked for me is keto. It’s so easy.
  • Forget old diet rules!
  • You know what my secret is!
  • Say no to potatoes & chocolatey cake!
  • This keto diet is hard as hell, but the results!
  • I don’t even miss carbs.
  • The weight is just falling off.
  • I came for the weight loss and stayed for the mental clarity.
  • My gut bacteria are totally in control now.
  • It’s either keto or dying
  • The best things in life are fat—and when you’re on keto, they’re also free.
  • Ketogenic life has no limits
  • Can’t stop won’t stop keto
  • I feel like I have more energy when I eat keto meals than when I eat carb-filled meals
  • If you’re looking for something new, give keto a shot! It’s so easy and delicious!
  • Staying in ketosis is hard but it beats being diabetic!
  • It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and family, and 12 weeks for the rest of the world. Trust the process!
  • The best way to burn fat is through ketosis
  • Did you know that 90% of people who try keto end up losing weight? That’s crazy.
  • I started keto because I wanted to be healthier, not because I wanted to lose weight—but now that I see how good it makes me feel, and how good it looks on me, there’s no turning back!
  • Fat is the best friend of keto
  • Don’t forget your veggies!
  • Ketogenic diet is the best diet
  • Keto is my life now
  • I’m so happy with this diet
  • Keto is amazing
  • I can’t believe how fast I lost weight
  • I’ve never felt better
  • The weight just melts away with this diet
  • It really works—trust me!
  • I’m back in my bread-free body!
  • Healthy fats can still be tasty!
  • Nothing tastes as good as skinny feels.
  • Do not make excuses, make progress.
  • It’s always a good day when I’m feeling my best!
  • You can’t go wrong with Keto.
  • If you don’t live low-carb, you’ll die high-fat.

 

Conclusion

So there you have it—all the caption inspiration you need to take your Keto-friendly Instagram account to new heights!

Thanks for joining us on this journey through the most exhaustive list of keto captions out there. We hope you found at least one or two that really spoke to you, and gave you some great ideas for your own posts.

Remember to keep it fun, keep it simple, and keep Keto-ing!

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